Diabetes?! No! Not Me! 


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When my mom was first diagnosed with diabetes, she shared with me that she cried like a baby. Eventually, she accepted her fate and learned to live with it.

I now know how she felt.  I had no symptoms and was surprised when I was diagnosed with diabetes as well. I didn’t fit the stereotype. I wasn’t overweight, nor did I overeat. I will admit however, I was a lover of sweets, pasta, breads and coca-cola.

After my diagnosis, it was clear my eating habits had to change. I became a healthier person. Never in my wildest dreams did I think I could give up cokes, bread, dessert, pasta and everything I loved; But I did. My diet began to consist of brown rice, whole grain cereals, wheat bread,  and sugar free cakes, pies, and cookies. I also learned to embrace diet drinks as well (they are not that bad, as a matter of fact they taste pretty good).

I was proud of myself, but I have to admit sometimes I missed some of my previous foods. I would get this overwhelming urge for potato chips or upside down cakes. So I consulted with my doctor and she informed me I could have a cheat day once a month. So I would take a little piece of birthday cake, or a couple strands of pasta every now and then. I remember being shocked after my follow-up appointment, when the doctor was still pleased with my progress and even commended me on it. It made me know having diabetes wasn’t about giving up what I loved, but having it in moderation.

I don’t want ya’ll to think that I now say with a smile “I have diabetes,” that is just not the case.  However, I am happy that I was able to reconcile with my condition and a stop feeling sorry for myself. Now when I go to the grocery store,  I stock up on whole grain crackers, cereals, croutons and a wide variety of whole grain and sugar free items. I’m still in awe that there is so much food that caters to diabetics, which wasn’t the case when my mother was diagnosed 15 years ago.

Truthfully, I will never be happy about my diagnoses, but who would? I’m just glad to know being diagnosed with diabetes is not the plague it used to be.  Progress has been made in an effort to meet the needs of diabetics by having a wide variety of delicious and nutritious foods available. From time to time, I still wonder “why me?” but I’ve accepted my fate just like my mother did all those years ago.

Remember no matter what life throws at you, you can accept it and move on. Well, I’ll be signing off now, my sugar-free vanilla ice cream is melting.

Until next time,

Bottoms Up!!!!!!!

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